Video 1: Everything You Need to Know to Enter the CONTORTURE™ Chamber
CONTORTURE®: 5 Pack!
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57m
Welcome to Basic Training for entry to The CONTORTURE™ Chamber Class! Here you'll learn all about The Stick, The Breath, The Squat, The Pull In, The Lunge, Toe/Point Stretch,The Split, The Straddle, The BuddupBuddown, The BastardCobra, The Cobra & Variations, The Holy Trinity, The Easy Breezy Bridge, The Hanging Backbend, The Waterfall and Rock & Roll! What do you need? Time, Space, A Burning Desire, and A Stick (My Schtick? an 18" x 3/8" dowel) and two supports such as yoga blocks, paint cans or beagles.
Up Next in CONTORTURE®: 5 Pack!
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Video 2: The Inversions
Headstands, Handstands and Forearmstands...Oh My. And Watch out for the Crocodile.
Here we dive deep into training smart strong and connected inversions.
On the menu? Wrist Strengthening and Flexibility, Shoulder Opening, Headstands: Tuck/Straddle/Pike/Flying Frog, Handstand Hands, Handstand ... -
Video 3: The CONTORTURE™ Class
This is it.
Putting the strong, supple, well connected pieces together to strengthen and stretch together with Hannah, Alicia, Travis and Alissa. And Jonathan. Yes, him.
All aboard for your new or old favorites: Squat, Flying Frog, Right Lunge, Pull Ins, Left Lunge, Handstand #1, Headstand Var... -
Video 4: Weighted Stretching
Let's take things up a CONTORTURE™ notch.Using plates, dumbbells, sawhorses and steppers we'll get deeper into the perfectly aligned stretches we've achieved.
What waits ahead? Weighted Splits, Weighted Over Splits, Cobra Weighted Pullbacks, Cobra Body Bar, Hanging BackBends, Weighted Waterfall...
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