Video 4: Weighted Stretching
CONTORTURE®: 5 Pack! • 39m
Let's take things up a CONTORTURE™ notch.Using plates, dumbbells, sawhorses and steppers we'll get deeper into the perfectly aligned stretches we've achieved.
What waits ahead? Weighted Splits, Weighted Over Splits, Cobra Weighted Pullbacks, Cobra Body Bar, Hanging BackBends, Weighted Waterfalls, Sawhorse Hip/Legs/Back, Bodybar Sawhorse Upper Back, Butterflies & Pancakes, Ankle Weight Handstands.
Up Next in CONTORTURE®: 5 Pack!
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Video 5: Advanced CONTORTURE™
Congratulations Dear Contorturist.
You've reached the Inner Sanctum.
Here you will put together the what you've built through Videos 1-4 to bend and balance with strength, control and connection. I will guide you through my moves with tips and insights gained over the past 20 years of performin... -
Jonathan's Story: Bonus Feature
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