CONGRATULATIONS! You're on your way into the Contorture Chamber and armed with everything you need. VIDEO 1: The Basics--alignment, breath control/connection, counterbalance, ab smartening, back, hanging backbends, waterfalls, and...more. VIDEO 2: The Inversions--wrist warmup/strengthening, headstand variations, forearm stand, handstand theory and drills. Everything you need to build a solid base to CONTORTURE® Upon! VIDEO 3: The CONTORTURE® Class--now the fun begins. Join in to a group setting start to finish, find and feel hip strengthening/burning and a smartened core to "backbend from the front" and invert with a new connectedness.

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4 Videos

  • Video 1: Everything You Need to Know to Enter the CONTORTURE™ Chamber

    Welcome to Basic Training for entry to The CONTORTURE™ Chamber Class! Here you'll learn all about The Stick, The Breath, The Squat, The Pull In, The Lunge, Toe/Point Stretch,The Split, The Straddle, The BuddupBuddown, The BastardCobra, The Cobra & Variations, The Holy Trinity, The Easy Breezy Bri...

  • Video 2: The Inversions

    Headstands, Handstands and Forearmstands...Oh My. And Watch out for the Crocodile.
    Here we dive deep into training smart strong and connected inversions.
    On the menu? Wrist Strengthening and Flexibility, Shoulder Opening, Headstands: Tuck/Straddle/Pike/Flying Frog, Handstand Hands, Handstand ...

  • Video 3: The CONTORTURE™ Class

    This is it.
    Putting the strong, supple, well connected pieces together to strengthen and stretch together with Hannah, Alicia, Travis and Alissa. And Jonathan. Yes, him.
    All aboard for your new or old favorites: Squat, Flying Frog, Right Lunge, Pull Ins, Left Lunge, Handstand #1, Headstand Var...

  • Jonathan's Story: Bonus Feature

    Want More of Jonathan's Back Story?
    Your wish fulfilled!