This is it.
Putting the strong, supple, well connected pieces together to strengthen and stretch together with Hannah, Alicia, Travis and Alissa. And Jonathan. Yes, him.
All aboard for your new or old favorites: Squat, Flying Frog, Right Lunge, Pull Ins, Left Lunge, Handstand #1, Headstand Variations, Splits, Handstand #2, Toe Stretch, Handstand #3, Straddle, BuddupBuddown, Cobra:twists/beats, Shoulder Beats, EasyBreezyBridge, BridgePushUps, JonathanSez, HBB (Hanging Back Bends), HBB Single Breaths, HBB Stick, HBB Beats, Waterfalls, Freestyle, WarmDown.
OWFWH (Oh What Fun We'll Have)