Let's take things up a CONTORTURE™ notch.Using plates, dumbbells, sawhorses and steppers we'll get deeper into the perfectly aligned stretches we've achieved.
What waits ahead? Weighted Splits, Weighted Over Splits, Cobra Weighted Pullbacks, Cobra Body Bar, Hanging BackBends, Weighted Waterfalls, Sawhorse Hip/Legs/Back, Bodybar Sawhorse Upper Back, Butterflies & Pancakes, Ankle Weight Handstands.