Video 2: The Inversions

Video 2: The Inversions

Headstands, Handstands and Forearmstands...Oh My. And Watch out for the Crocodile.
Here we dive deep into training smart strong and connected inversions.
On the menu? Wrist Strengthening and Flexibility, Shoulder Opening, Headstands: Tuck/Straddle/Pike/Flying Frog, Handstand Hands, Handstand Hops/Kicks, Handstand at the Wall, Handstand Facing the Wall, Handstand Child's Pose, Split Handstand, Shifty Shoulders, Forearmstand, Forearmstand at the Wall, and Crocodile!

Buy $75 Share
Video 2: The Inversions

1 Video

  • Video 2: The Inversions

    Headstands, Handstands and Forearmstands...Oh My. And Watch out for the Crocodile.
    Here we dive deep into training smart strong and connected inversions.
    On the menu? Wrist Strengthening and Flexibility, Shoulder Opening, Headstands: Tuck/Straddle/Pike/Flying Frog, Handstand Hands, Handstand ...