Welcome to Basic Training for entry to The CONTORTURE® Chamber Class! Here you'll learn all about The Stick, The Breath, The Squat, The Pull In, The Lunge, Toe/Point Stretch,The Split, The Straddle, The BuddupBuddown, The BastardCobra, The Cobra & Variations, The Holy Trinity, The Easy Breezy Bridge, The Hanging Backbend, The Waterfall and Rock & Roll! What do you need? Time, Space, A Burning Desire, and A Stick (My Schtick? an 18" x 3/8" dowel) and two supports such as yoga blocks, paint cans or beagles.