CONTORTURE™: 3 Pack!

You'll receive Play trailer

  • 204 Minutes
    of video

CONGRATULATIONS! You're on your way into the Contorture Chamber and armed with everything you need. VIDEO 1: The Basics--alignment, breath control/connection, counterbalance, ab smartening, back, hanging backbends, waterfalls, and...more. VIDEO 2: The Inversions--wrist warmup/strengthening, headstand variations, forearm stand, handstand theory and drills. Everything you need to build a solid base to CONTORTURE ™ Upon! VIDEO 3: The CONTORTURE ™ Class--now the fun begins. Join in to a group setting start to finish, find and feel hip strengthening/burning and a smartened core to "backbend from the front" and invert with a new connectedness.

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  • Pay $180 or more for CONTORTURE™: 3 Pack!.

    Help support the project and contribute an additional amount to CONTORTURE™...Thank You!

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Each additional gift costs $180

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You will be charged $180 USD.

3+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

3+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

CONTORTURE™: 3 Pack!

CONGRATULATIONS! You're on your way into the Contorture Chamber and armed with everything you need. VIDEO 1: The Basics--alignment, breath control/connection, counterbalance, ab smartening, back, hanging backbends, waterfalls, and...more. VIDEO 2: The Inversions--wrist warmup/strengthening, headstand variations, forearm stand, handstand theory and drills. Everything you need to build a solid base to CONTORTURE ™ Upon! VIDEO 3: The CONTORTURE ™ Class--now the fun begins. Join in to a group setting start to finish, find and feel hip strengthening/burning and a smartened core to "backbend from the front" and invert with a new connectedness.

4 Videos

  • Video 1: Everything You Need to Know to Enter the CONTORTURE™ Chamber

    57m · Downloadable

  • Video 2: The Inversions

    49m · Downloadable

  • Video 3: The CONTORTURE™ Class

    1h 24m · Downloadable

  • Jonathan's Story: Bonus Feature

    13m · Downloadable

You'll receive the following videos

  1. Video 1: Everything You Need to Know to Enter the CONTORTURE™ Chamber

    57m · Downloadable

    Welcome to Basic Training for entry to The CONTORTURE™ Chamber Class! Here you'll learn all about The Stick, The Breath, The Squat, The Pull In, The Lunge, Toe/Point Stretch,The Split, The Straddle, The BuddupBuddown, The BastardCobra, The Cobra & Variations, The Holy Trinity, The Easy Breezy Bridge, The Hanging Backbend, The Waterfall and Rock & Roll! What do you need? Time, Space, A Burning Desire, and A Stick (My Schtick? an 18" x 3/8" dowel) an...

  2. Video 2: The Inversions

    49m · Downloadable

    Headstands, Handstands and Forearmstands...Oh My. And Watch out for the Crocodile.
    Here we dive deep into training smart strong and connected inversions.
    On the menu? Wrist Strengthening and Flexibility, Shoulder Opening, Headstands: Tuck/Straddle/Pike/Flying Frog, Handstand Hands, Handstand Hops/Kicks, Handstand at the Wall, Handstand Facing the Wall, Handstand Child's Pose, Split Handstand, Shifty Shoulders, Forearmstand, Forearmstand at the ...

  3. Video 3: The CONTORTURE™ Class

    1h 24m · Downloadable

    This is it.
    Putting the strong, supple, well connected pieces together to strengthen and stretch together with Hannah, Alicia, Travis and Alissa. And Jonathan. Yes, him.
    All aboard for your new or old favorites: Squat, Flying Frog, Right Lunge, Pull Ins, Left Lunge, Handstand #1, Headstand Variations, Splits, Handstand #2, Toe Stretch, Handstand #3, Straddle, BuddupBuddown, Cobra:twists/beats, Shoulder Beats, EasyBreezyBridge, BridgePushUps, Jon...

  4. Jonathan's Story: Bonus Feature

    13m · Downloadable

    Want More of Jonathan's Back Story?
    Your wish fulfilled!